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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - Running the World: London Marathon Racecation Itinerary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Running the World: London Marathon Racecation Itinerary - Make it stand out</image:title>
      <image:caption>The food and wine at L’Avant Comptoir de la Terre was very good</image:caption>
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      <image:title>Blog - Running the World: London Marathon Racecation Itinerary - Make it stand out</image:title>
      <image:caption>Views along the Thames on my run</image:caption>
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      <image:title>Blog - Running the World: London Marathon Racecation Itinerary - Make it stand out</image:title>
      <image:caption>Still had some good views from the London Eye, despite it being rainy + cloudy</image:caption>
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      <image:title>Blog - Running the World: London Marathon Racecation Itinerary - Make it stand out</image:title>
      <image:caption>MS Society afterparty for the London Marathon in 2022</image:caption>
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      <image:caption>Lots of fun art along Brick Lane and in the surrounding streets</image:caption>
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      <image:caption>Some of the treats from afternoon tea at the Crystal Moon Lounge</image:caption>
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      <image:title>Blog - What to know before you run the London Marathon</image:title>
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      <image:title>Blog - What to know before you run the London Marathon - Make it stand out</image:title>
      <image:caption>London Marathon Expo</image:caption>
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      <image:caption>Making new friends at the London Tracksmith shakeout run</image:caption>
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      <image:title>Blog - What to know before you run the London Marathon - Make it stand out</image:title>
      <image:caption>Tower Bridge</image:caption>
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    <loc>https://www.tammyontherun.com/blog/the-best-donuts-in-chicago</loc>
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    <lastmod>2026-03-15</lastmod>
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      <image:title>Blog - Running Eats: The Best Donuts in Chicago - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Running Eats: The Best Donuts in Chicago - Make it stand out</image:title>
      <image:caption>Signature donut from Daly’s Donuts</image:caption>
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      <image:title>Blog - Running Eats: The Best Donuts in Chicago - Make it stand out</image:title>
      <image:caption>Dat Donut chocolate covered yeast donut</image:caption>
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      <image:title>Blog - Running Eats: The Best Donuts in Chicago - Make it stand out</image:title>
      <image:caption>Seasonal flavor at Beacon Doughnuts</image:caption>
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      <image:title>Blog - Running Eats: The Best Donuts in Chicago - Make it stand out</image:title>
      <image:caption>Doughnut Vault in downtown Chicago</image:caption>
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      <image:caption>Donuts from Downstate Donuts</image:caption>
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      <image:title>Blog - Running Eats: The Best Donuts in Chicago - Make it stand out</image:title>
      <image:caption>Donut Fun Run a few years ago for my birthday - second stop at Beacon Doughnuts</image:caption>
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    <loc>https://www.tammyontherun.com/blog/running-the-world-on-a-budget-8-ways-to-save-money-on-racecations</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>Blog - Running the World on a Budget: 8 Ways to Save Money on Racecations - Make it stand out</image:title>
      <image:caption>The Malaga Half Marathon in Spain is a fun race held in December</image:caption>
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    <image:image>
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      <image:title>Blog - Running the World on a Budget: 8 Ways to Save Money on Racecations - Make it stand out</image:title>
      <image:caption>The Firenze (Florence) Marathon in Italy is a great race to consider in the shoulder season</image:caption>
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      <image:title>Blog - Running the World on a Budget: 8 Ways to Save Money on Racecations - Make it stand out</image:title>
      <image:caption>Buying breakfast + snacks from convenience stores was easy in Japan!</image:caption>
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    <loc>https://www.tammyontherun.com/blog/japan-runcation-itinerary-part-2-tokyo-hakone</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
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      <image:title>Blog - Japan Runcation Itinerary, Part 2: Tokyo and Hakone - Make it stand out</image:title>
      <image:caption>Posing with my new friend after running the 2025 Tokyo Marathon</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 2: Tokyo and Hakone - Make it stand out</image:title>
      <image:caption>Finding my name!</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 2: Tokyo and Hakone - Make it stand out</image:title>
      <image:caption>Delicious coffee at X coffee in Tokyo</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 2: Tokyo and Hakone - Make it stand out</image:title>
      <image:caption>Shibuya Crossing</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 2: Tokyo and Hakone - Make it stand out</image:title>
      <image:caption>Making new friends at a bar in Golden Gai - everyone was so impressed that we ran a marathon!</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 2: Tokyo and Hakone - Make it stand out</image:title>
      <image:caption>Some of the best sushi I’ve ever had</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 2: Tokyo and Hakone - Make it stand out</image:title>
      <image:caption>One of eight courses at our Izakaya</image:caption>
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      <image:caption>I had a great stay at Zagakukan Hotel</image:caption>
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      <image:caption>So many cool sculptures at the Open Air Museum in Hakone</image:caption>
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      <image:caption>Ramen at Tsujita Ginza</image:caption>
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      <image:caption>Seen at Tsukiji Market</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 2: Tokyo and Hakone - Make it stand out</image:title>
      <image:caption>Posing with my Tokyo Marathon medal at Meiji Jingu</image:caption>
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    <lastmod>2026-02-17</lastmod>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>View of Kyoto at the Kiyomizu-dera Temple</image:caption>
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    <image:image>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>On Sannenzaka Street with the Hokan-ji Temple in the background</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>Weekenders Coffee</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>Fushimi Inari Shine</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>National Palace Garden</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>Deer roam freely in Nara</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>Isuien Garden in Nara</image:caption>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>Delicious post-run coffee at Tarel</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>Nishiki Market</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Japan Runcation Itinerary, Part 1: Kyoto and Nara - Make it stand out</image:title>
      <image:caption>Hitsuji Doughnut - a must if you love donuts with more unique flavor profiles</image:caption>
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    <loc>https://www.tammyontherun.com/blog/running-the-states-indy-monumental-marathon</loc>
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    <lastmod>2026-03-01</lastmod>
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      <image:title>Blog - Running the States: Indy Monumental Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63209c51bc4a3670270a4eda/700d304a-2c12-49b3-a979-74e11d88cb2f/IMG_9946.png</image:loc>
      <image:title>Blog - Running the States: Indy Monumental Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63209c51bc4a3670270a4eda/de48f3cf-ca67-4c04-b45e-9d7c064af9b8/IMG_1190+3.png</image:loc>
      <image:title>Blog - Running the States: Indy Monumental Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Steak + veggies from The Flatiron</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>2023 Firenze Marathon</image:caption>
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      <image:caption>Medal from the Firenze 10K in 2025</image:caption>
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      <image:caption>Sandwich from Panetteria e Stuzzicheria</image:caption>
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      <image:caption>View from Piazzale Michelangelo</image:caption>
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      <image:caption>Tokyo Marathon Expo</image:caption>
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      <image:caption>Shakeout run with friends at the Imperial Palace</image:caption>
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      <image:caption>Medal pic after finally getting my checked gear bag</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Chicago Marathon 2021</image:caption>
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      <image:title>Blog - The Ultimate Guide to the Chicago Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Buckingham Fountain in Grant Park</image:caption>
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      <image:caption>Spotting friends at the 2021 Chicago Marathon</image:caption>
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      <image:caption>Pappardelle dish at Nonnina</image:caption>
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      <image:caption>2017 Chicago Marathon medal at the Bean</image:caption>
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      <image:caption>Chicago River</image:caption>
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      <image:title>Blog - Running the States: Missoula Half Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Running the States: Missoula Half Marathon - Make it stand out</image:title>
      <image:caption>Clark Fork River</image:caption>
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      <image:title>Blog - Running the States: Missoula Half Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Missoula Half Marathon medal</image:caption>
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      <image:caption>Post-race food plate. This pasta salad slapped. It was the perfect combo of carbs, protein, and sodium after a race.</image:caption>
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      <image:caption>Your bib includes a free beer + there are local food trucks to purchase additional food and drinks.</image:caption>
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      <image:caption>Free race photos are the best!</image:caption>
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      <image:caption>View from the M</image:caption>
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      <image:caption>Lots of great breweries in Missoula</image:caption>
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      <image:caption>Lunch view at Ninepipes Lodge, on the drive to Glacier NP</image:caption>
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      <image:caption>2023 Chicago Marathon Post-Race Party with 3RUN2</image:caption>
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    <lastmod>2025-09-25</lastmod>
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      <image:caption>2017 Chicago Marathon</image:caption>
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    <lastmod>2026-01-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Enjoying a seltzer after the race</image:caption>
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      <image:caption>So pretty along the water!</image:caption>
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      <image:caption>Lobster bisque from Newport Lobster Shack</image:caption>
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    <lastmod>2025-06-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Post-race at the Madre Bonita booth</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Mile 20 of Marine Corps Marathon [2018]</image:caption>
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    <lastmod>2026-01-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Running the States: Sioux Falls Half Marathon - Make it stand out</image:title>
      <image:caption>Struggling in the heat, but we love free race photos!</image:caption>
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    <image:image>
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      <image:title>Blog - Running the States: Sioux Falls Half Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Flight of beer at Remedy Brewing</image:caption>
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      <image:caption>Nice race shirt to wear casually</image:caption>
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